Recovery: One Place on Earth Knows How to Stop Teen Substance Abuse

It’s a little before three on a sunny Friday afternoon and Laugardalur Park, near central Reykjavik, looks practically deserted. There’s an occasional adult with a pushchair, but the park’s surrounded by apartment blocks and houses, and school’s out – so where are all the kids?

Walking with me are Gudberg Jónsson, a local psychologist, and Harvey Milkman, an American psychology professor who teaches for part of the year at Reykjavik University. Twenty years ago, says Gudberg, Icelandic teens were among the heaviest-drinking youths in Europe. “You couldn’t walk the streets in downtown Reykjavik on a Friday night because it felt unsafe,” adds Milkman. “There were hordes of teenagers getting in-your-face drunk.”

We approach a large building. “And here we have the indoor skating,” says Gudberg.

A couple of minutes ago, we passed two halls dedicated to badminton and ping pong. Here in the park, there’s also an athletics track, a geothermally heated swimming pool and – at last – some visible kids, excitedly playing football on an artificial pitch.

Young people aren’t hanging out in the park right now, Gudberg explains, because they’re in after-school classes in these facilities, or in clubs for music, dance or art. Or they might be on outings with their parents.

Today, Iceland tops the European table for the cleanest-living teens. The percentage of 15- and 16-year-olds who had been drunk in the previous month plummeted from 42 per cent in 1998 to 5 per cent in 2016. The percentage who have ever used cannabis is down from 17 per cent to 7 per cent. Those smoking cigarettes every day fell from 23 per cent to just 3 per cent.

The way the country has achieved this turnaround has been both radical and evidence-based, but it has relied a lot on what might be termed enforced common sense. “This is the most remarkably intense and profound study of stress in the lives of teenagers that I have ever seen,” says Milkman. “I’m just so impressed by how well it is working.”

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The country has created new opportunities for kids of all ages to get involved with the community

If it was adopted in other countries, Milkman argues, the Icelandic model could benefit the general psychological and physical wellbeing of millions of kids, not to mention the coffers of healthcare agencies and broader society. It’s a big if.

“I was in the eye of the storm of the drug revolution,” Milkman explains over tea in his apartment in Reykjavik. In the early 1970s, when he was doing an internship at the Bellevue Psychiatric Hospital in New York City, “LSD was already in, and a lot of people were smoking marijuana. And there was a lot of interest in why people took certain drugs.”

Milkman’s doctoral dissertation concluded that people would choose either heroin or amphetamines depending on how they liked to deal with stress. Heroin users wanted to numb themselves; amphetamine users wanted to actively confront it. After this work was published, he was among a group of researchers drafted by the US National Institute on Drug Abuse to answer questions such as: why do people start using drugs? Why do they continue? When do they reach a threshold to abuse? When do they stop? And when do they relapse?

“Any college kid could say: why do they start? Well, there’s availability, they’re risk-takers, alienation, maybe some depression,” he says. “But why do they continue? So I got to the question about the threshold for abuse and the lights went on – that’s when I had my version of the “aha” experience: they could be on the threshold for abuse before they even took the drug, because it was their style of coping that they were abusing.”

At Metropolitan State College of Denver, Milkman was instrumental in developing the idea that people were getting addicted to changes in brain chemistry. Kids who were “active confronters” were after a rush – they’d get it by stealing hubcaps and radios and later cars, or through stimulant drugs. Alcohol also alters brain chemistry, of course. It’s a sedative but it sedates the brain’s control first, which can remove inhibitions and, in limited doses, reduce anxiety.

“People can get addicted to drink, cars, money, sex, calories, cocaine – whatever,” says Milkman. “The idea of behavioural addiction became our trademark.”

This idea spawned another: “Why not orchestrate a social movement around natural highs: around people getting high on their own brain chemistry – because it seems obvious to me that people want to change their consciousness – without the deleterious effects of drugs?”

By 1992, his team in Denver had won a $1.2m government grant to form Project Self-Discovery, which offered teenagers natural-high alternatives to drugs and crime. They got referrals from teachers, school nurses and counsellors, taking in kids from the age of 14 who didn’t see themselves as needing treatment but who had problems with drugs or petty crime.

“We didn’t say to them, you’re coming in for treatment. We said, we’ll teach you anything you want to learn: music, dance, hip hop, art, martial arts.” The idea was that these different classes could provide a variety of alterations in the kids’ brain chemistry, and give them what they needed to cope better with life: some might crave an experience that could help reduce anxiety, others may be after a rush.

At the same time, the recruits got life-skills training, which focused on improving their thoughts about themselves and their lives, and the way they interacted with other people. “The main principle was that drug education doesn’t work because nobody pays attention to it. What is needed are the life skills to act on that information,” Milkman says. Kids were told it was a three-month programme. Some stayed five years.

It’s less common to see children out on the streets in Iceland, as many are in after-school programs and participating in recreational activities

In 1991, Milkman was invited to Iceland to talk about this work, his findings and ideas. He became a consultant to the first residential drug treatment centre for adolescents in Iceland, in a town called Tindar. “It was designed around the idea of giving kids better things to do,” he explains. It was here that he met Gudberg, who was then a psychology undergraduate and a volunteer at Tindar. They have been close friends ever since.

Milkman started coming regularly to Iceland and giving talks. These talks, and Tindar, attracted the attention of a young researcher at the University of Iceland, called Inga Dóra Sigfúsdóttir. She wondered: what if you could use healthy alternatives to drugs and alcohol as part of a programme not to treat kids with problems, but to stop kids drinking or taking drugs in the first place?

Have you ever tried alcohol? If so, when did you last have a drink? Have you ever been drunk? Have you tried cigarettes? If so, how often do you smoke? How much time to you spend with your parents? Do you have a close relationship with your parents? What kind of activities do you take part in?

In 1992, 14-, 15- and 16-year-olds in every school in Iceland filled in a questionnaire with these kinds of questions. This process was then repeated in 1995 and 1997.

The results of these surveys were alarming. Nationally, almost 25 per cent were smoking every day, over 40 per cent had got drunk in the past month. But when the team drilled right down into the data, they could identify precisely which schools had the worst problems – and which had the least. Their analysis revealed clear differences between the lives of kids who took up drinking, smoking and other drugs, and those who didn’t. A few factors emerged as strongly protective: participation in organised activities – especially sport – three or four times a week, total time spent with parents during the week, feeling cared about at school, and not being outdoors in the late evenings.

“At that time, there had been all kinds of substance prevention efforts and programmes,” says Inga Dóra, who was a research assistant on the surveys. “Mostly they were built on education.” Kids were being warned about the dangers of drink and drugs, but, as Milkman had observed in the US, these programmes were not working. “We wanted to come up with a different approach.”

The mayor of Reykjavik, too, was interested in trying something new, and many parents felt the same, adds Jón Sigfússon, Inga Dóra’s colleague and brother. Jón had young daughters at the time and joined her new Icelandic Centre for Social Research and Analysis when it was set up in 1999. “The situation was bad,” he says. “It was obvious something had to be done.”

Using the survey data and insights from research including Milkman’s, a new national plan was gradually introduced. It was called Youth in Iceland.

Laws were changed. It became illegal to buy tobacco under the age of 18 and alcohol under the age of 20, and tobacco and alcohol advertising was banned. Links between parents and school were strengthened through parental organisations which by law had to be established in every school, along with school councils with parent representatives. Parents were encouraged to attend talks on the importance of spending a quantity of time with their children rather than occasional “quality time”, on talking to their kids about their lives, on knowing who their kids were friends with, and on keeping their children home in the evenings.

A law was also passed prohibiting children aged between 13 and 16 from being outside after 10pm in winter and midnight in summer. It’s still in effect today.

Home and School, the national umbrella body for parental organisations, introduced agreements for parents to sign. The content varies depending on the age group, and individual organisations can decide what they want to include. For kids aged 13 and up, parents can pledge to follow all the recommendations, and also, for example, not to allow their kids to have unsupervised parties, not to buy alcohol for minors, and to keep an eye on the wellbeing of other children.

These agreements educate parents but also help to strengthen their authority in the home, argues Hrefna Sigurjónsdóttir, director of Home and School. “Then it becomes harder to use the oldest excuse in the book: ‘But everybody else can!’”

State funding was increased for organised sport, music, art, dance and other clubs, to give kids alternative ways to feel part of a group, and to feel good, rather than through using alcohol and drugs, and kids from low-income families received help to take part. In Reykjavik, for instance, where more than a third of the country’s population lives, a Leisure Card gives families 35,000 krona (£250) per year per child to pay for recreational activities.

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Children between the ages of 13 and 16 are prohibited from being outside after 10pm

Crucially, the surveys have continued. Each year, almost every child in Iceland completes one. This means up-to-date, reliable data is always available.

Between 1997 and 2012, the percentage of kids aged 15 and 16 who reported often or almost always spending time with their parents on weekdays doubled – from 23 per cent to 46 per cent – and the percentage who participated in organised sports at least four times a week increased from 24 per cent to 42 per cent. Meanwhile, cigarette smoking, drinking and cannabis use in this age group plummeted.

“Although this cannot be shown in the form of a causal relationship – which is a good example of why primary prevention methods are sometimes hard to sell to scientists – the trend is very clear,” notes Álfgeir Kristjánsson, who worked on the data and is now at the West Virginia University School of Public Health in the US. “Protective factors have gone up, risk factors down, and substance use has gone down – and more consistently in Iceland than in any other European country.”

Jón Sigfússon apologies for being just a couple of minutes late. “I was on a crisis call!” He prefers not to say precisely to where, but it was to one of the cities elsewhere in the world that has now adopted, in part, the Youth in Iceland ideas.

Youth in Europe, which Jón heads, began in 2006 after the already-remarkable Icelandic data was presented at a European Cities Against Drugs meeting and, he recalls, “People asked: what are you doing?”

Participation in Youth in Europe is at a municipal level rather than being led by national governments. In the first year, there were eight municipalities. To date, 35 have taken part, across 17 countries, varying from some areas where just a few schools take part to Tarragona in Spain, where 4,200 15-year-olds are involved. The method is always the same: Jón and his team talk to local officials and devise a questionnaire with the same core questions as those used in Iceland plus any locally tailored extras. For example, online gambling has recently emerged as a big problem in a few areas, and local officials want to know if it’s linked to other risky behaviour.

Just two months after the questionnaires are returned to Iceland, the team sends back an initial report with the results, plus information on how they compare with other participating regions. “We always say that, like vegetables, information has to be fresh,” says Jón. “If you bring these findings a year later, people would say, Oh, this was a long time ago and maybe things have changed…” As well as fresh, it has to be local so that schools, parents and officials can see exactly what problems exist in which areas.

The team has analysed 99,000 questionnaires from places as far afield as the Faroe Islands, Malta and Romania – as well as South Korea and, very recently, Nairobi and Guinea-Bissau. Broadly, the results show that when it comes to teen substance use, the same protective and risk factors identified in Iceland apply everywhere. There are some differences: in one location (in a country “on the Baltic Sea”), participation in organised sport actually emerged as a risk factor. Further investigation revealed that this was because young ex-military men who were keen on muscle-building drugs, drinking and smoking were running the clubs. Here, then, was a well-defined, immediate, local problem that could be addressed.

While Jón and his team offer advice and information on what has been found to work in Iceland, it’s up to individual communities to decide what to do in the light of their results. Occasionally, they do nothing. One predominantly Muslim country, which he prefers not to identify, rejected the data because it revealed an unpalatable level of alcohol consumption. In other cities – such as the origin of Jón’s “crisis call” – there is an openness to the data and there is money, but he has observed that it can be much more difficult to secure and maintain funding for health prevention strategies than for treatments.

No other country has made changes on the scale seen in Iceland. When asked if anyone has copied the laws to keep children indoors in the evening, Jón smiles. “Even Sweden laughs and calls it the child curfew!”

Across Europe, rates of teen alcohol and drug use have generally improved over the past 20 years, though nowhere as dramatically as in Iceland, and the reasons for improvements are not necessarily linked to strategies that foster teen wellbeing. In the UK, for example, the fact that teens are now spending more time at home interacting online rather than in person could be one of the major reasons for the drop in alcohol consumption.

But Kaunas, in Lithuania, is one example of what can happen through active intervention. Since 2006, the city has administered the questionnaires five times, and schools, parents, healthcare organisations, churches, the police and social services have come together to try to improve kids’ wellbeing and curb substance use. For instance, parents get eight or nine free parenting sessions each year, and a new programme provides extra funding for public institutions and NGOs working in mental health promotion and stress management. In 2015, the city started offering free sports activities on Mondays, Wednesdays and Fridays, and there are plans to introduce a free ride service for low-income families, to help kids who don’t live close to the facilities to attend.

Between 2006 and 2014, the number of 15- and 16-year-olds in Kaunas who reported getting drunk in the past 30 days fell by about a quarter, and daily smoking fell by more than 30 per cent.

At the moment, participation in Youth in Europe is a haphazard affair, and the team in Iceland is small. Jón would like to see a centralised body with its own dedicated funding to focus on the expansion of Youth in Europe. “Even though we have been doing this for ten years, it is not our full, main job. We would like somebody to copy this and maintain it all over Europe,” he says. “And why only Europe?”

After our walk through Laugardalur Park, Gudberg Jónsson invites us back to his home. Outside, in the garden, his two elder sons, Jón Konrád, who’s 21, and Birgir Ísar, who’s 15, talk to me about drinking and smoking. Jón does drink alcohol, but Birgir says he doesn’t know anyone at his school who smokes or drinks. We also talk about football training: Birgir trains five or six times a week; Jón, who is in his first year of a business degree at the University of Iceland, trains five times a week. They both started regular after-school training when they were six years old.

“We have all these instruments at home,” their father told me earlier. “We tried to get them into music. We used to have a horse. My wife is really into horse riding. But it didn’t happen. In the end, soccer was their selection.”

Did it ever feel like too much? Was there pressure to train when they’d rather have been doing something else? “No, we just had fun playing football,” says Birgir. Jón adds, “We tried it and got used to it, and so we kept on doing it.”

It’s not all they do. While Gudberg and his wife Thórunn don’t consciously plan for a certain number of hours each week with their three sons, they do try to take them regularly to the movies, the theatre, restaurants, hiking, fishing and, when Iceland’s sheep are brought down from the highlands each September, even on family sheep-herding outings.

Jón and Birgir may be exceptionally keen on football, and talented (Jón has been offered a soccer scholarship to the Metropolitan State University of Denver, and a few weeks after we meet, Birgir is selected to play for the under-17 national team). But could the significant rise in the percentage of kids who take part in organised sport four or more times a week be bringing benefits beyond raising healthier children?

Could it, for instance, have anything to do with Iceland’s crushing defeat of England in the Euro 2016 football championship? When asked, Inga Dóra Sigfúsdóttir, who was voted Woman of the Year in Iceland in 2016, smiles: “There is also the success in music, like Of Monsters and Men [an indie folk-pop group from Reykjavik]. These are young people who have been pushed into organised work. Some people have thanked me,” she says, with a wink.

Elsewhere, cities that have joined Youth in Europe are reporting other benefits. In Bucharest, for example, the rate of teen suicides is dropping alongside use of drink and drugs. In Kaunas, the number of children committing crimes dropped by a third between 2014 and 2015.

As Inga Dóra says: “We learned through the studies that we need to create circumstances in which kids can lead healthy lives, and they do not need to use substances, because life is fun, and they have plenty to do – and they are supported by parents who will spend time with them.”

When it comes down to it, the messages – if not necessarily the methods – are straightforward. And when he looks at the results, Harvey Milkman thinks of his own country, the US. Could the Youth in Iceland model work there, too?

Three hundred and twenty-five million people versus 330,000. Thirty-three thousand gangs versus virtually none. Around 1.3 million homeless young people versus a handful.

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Iceland’s government has made a long-term commitment to supporting the national project

Clearly, the US has challenges that Iceland does not. But the data from other parts of Europe, including cities such as Bucharest with major social problems and relative poverty, shows that the Icelandic model can work in very different cultures, Milkman argues. And the need in the US is high: underage drinking accounts for about 11 per cent of all alcohol consumed nationwide, and excessive drinking causes more than 4,300 deaths among under-21 year olds every year.

A national programme along the lines of Youth in Iceland is unlikely to be introduced in the US, however. One major obstacle is that while in Iceland there is long-term commitment to the national project, community health programmes in the US are usually funded by short-term grants.

Milkman has learned the hard way that even widely applauded, gold-standard youth programmes aren’t always expanded, or even sustained. “With Project Self-Discovery, it seemed like we had the best programme in the world,” he says. “I was invited to the White House twice. It won national awards. I was thinking: this will be replicated in every town and village. But it wasn’t.”

He thinks that is because you can’t prescribe a generic model to every community because they don’t all have the same resources. Any move towards giving kids in the US the opportunities to participate in the kinds of activities now common in Iceland, and so helping them to stay away from alcohol and other drugs, will depend on building on what already exists. “You have to rely on the resources of the community,” he says.

His colleague Álfgeir Kristjánsson is introducing the Icelandic ideas to the state of West Virginia. Surveys are being given to kids at several middle and high schools in the state, and a community coordinator will help get the results out to parents and anyone else who could use them to help local kids. But it might be difficult to achieve the kinds of results seen in Iceland, he concedes.

​Short-termism also impedes effective prevention strategies in the UK, says Michael O’Toole, CEO of Mentor, a charity that works to reduce alcohol and drug misuse in children and young people. Here, too, there is no national coordinated alcohol and drug prevention programme. It’s generally left to local authorities or to schools, which can often mean kids are simply given information about the dangers of drugs and alcohol – a strategy that, he agrees, evidence shows does not work.

O’Toole fully endorses the Icelandic focus on parents, school and the community all coming together to help support kids, and on parents or carers being engaged in young people’s lives. Improving support for kids could help in so many ways, he stresses. Even when it comes just to alcohol and smoking, there is plenty of data to show that the older a child is when they have their first drink or cigarette, the healthier they will be over the course of their life.

But not all the strategies would be acceptable in the UK – the child curfews being one, parental walks around neighbourhoods to identify children breaking the rules perhaps another. And a trial run by Mentor in Brighton that involved inviting parents into schools for workshops found that it was difficult to get them engaged.

Public wariness and an unwillingness to engage will be challenges wherever the Icelandic methods are proposed, thinks Milkman, and go to the heart of the balance of responsibility between states and citizens. “How much control do you want the government to have over what happens with your kids? Is this too much of the government meddling in how people live their lives?”

In Iceland, the relationship between people and the state has allowed an effective national programme to cut the rates of teenagers smoking and drinking to excess – and, in the process, brought families closer and helped kids to become healthier in all kinds of ways. Will no other country decide that these benefits are worth the costs?

By Emma Young

This article was first published by Wellcome on Mosaic and is republished here under a Creative Commons licence

Recovery: Inaugural Tri-County Prevention Walk set for May 13

The inaugural tri-county prevention walk is scheduled for 9 a.m. Saturday, May 13 at Church Hill park in Church Hill, and supports efforts at keeping our communities drug- and alcohol-free.

The free walk is a collaborative effort from the prevention offices of Caroline, Kent and Queen Anne’s counties, with the theme, ‘Making a difference – one step at a time.’

“This walk is for anyone who’s had drugs or alcohol affect their lives,” said Annette Duckery, prevention coordinator for Kent County. “We’re working hard to prevent drug use and alcohol abuse in our communities, and this offers everyone the chance to support our efforts.”

The event includes fun for the entire family, with a live DJ, free back packs, snacks and games including corn hole. Registration is available online at Eventbrite.

The walk coincides with National Prevention Week, which is an annual health observance dedicated to increasing public awareness of, and action around, mental and/or substance use disorders. This year’s prevention week is from May 14 until May 20.

“National prevention week offers the perfect opportunity to show our solidarity in the fight against substance use disorders,” said Iris Carter, prevention coordinator for Queen Anne’s County. “With several overdoses in our area each week, we’ve got to come together and support prevention efforts across our region.”

Prevention efforts start young, and can help keep drug use from starting.

“We all can invest in drug and alcohol prevention,” said Melanie Rodriguez, prevention coordinator for Caroline County. “Prevention really IS the best treatment.

For more information on the walk, please contact Duckery at 410-778-7918 for Kent County; Carter at 410-758-1306 ext. 4524 in Queen Anne’s and Rodriguez at 410-479-8164 in Caroline. The Tri-County Prevention Walk is a collaboration between the health department prevention offices of Caroline, Kent and Queen Anne’s Counties. The walk also is supported by SAMHSA and the Maryland Behavioral Health Administration.

Profiles in Recovery: Vincent Douglas

It took Vincent Douglas a near-death experience to reevaluate his life and while that event would rock most of us into a self-assessment mode, for Douglas it required a life or death decision: did he want to die as a heroin addict or work toward a life of recovery.

The Spy caught up with the 28-year-old at the A.F. Whitsitt Center’s Recovery in Motion (RIM) 18 months after making his decision to live and talked with us about his pathway to a new life and his dedication as a peer counselor to carry a message of hope to others suffering from addiction.

Reflecting on his past, Douglas says, “I didn’t sign up for the lifestyle I lived. It happened and now I use that as a tool to help others. When I came here, I had nothing, I was nothing, so I had nothing to lose and everything to gain.”

As a peer counselor at RIM, his experience as an addict paired with his own recovery program opens the door for communicating with those suffering from the disease of addiction. Speaking a common language is the centerpiece of establishing trust in a peer recovery environment.

Recovery in Motion (RIM) “Offers a wide range of services that provide our community with the tools to increase their well-being.  Support includes  individual & group counseling, behavioral health education/prevention, peer support and care coordination to assist persons in recovery with behavior and addiction issues.”

 

This video is approximately 7 minutes in length.  More about A.F. Whitsitt Center in Kent County may be found here.

 

Recovery: Lindsey Newcomb on Talbot County’s Upcoming Conference on Opioid Epidemic

Did you know over the past three years that 272 Mid-Shore opioid overdoses were reported by Shore Regional Health-Memorial Hospital at Easton? That’s according to the Maryland Department of Health and Mental Hygiene.

That number has been on the mind of Lindsay Newcomb, the Parent Education Coordinator for Talbot County Department of Social Services as well as the challenge of educating kids and their parents that have not been impacted yet by the opioid epidemic in the region.

To help address the problem, she is helping to host a major free  conference on the subject  on April 8, “Opioid Use Across the Lifespan,” which will feature nationally-known guest speaker Tony Hoffman, Pro BMX Competitor and Recovering Addict. The day-long event will be held at the Talbot County Community Center, Easton, MD. Parents, teens, teachers, coaches, medical providers and anyone dealing with youth in our community are encouraged to attend. Some of the conference topics will include safe disposal of prescription drugs, drug abuse trends and prevention strategies, the use of NARCAN, available resources, and personal stories by local residents.

We sat down with Lindsey to talk more about the program and the importance of Tony Hoffman’s message to young people.

 “Opioid Use Across the Lifespan,” on April 8, 2017, from 10 a.m. to 3 p.m. at the Talbot Community Center. The conference is sponsored by the Talbot County Department of Social Services and is free to the public. Space is limited and pre-registration is required by March 24, 2017. Space is limited for the free conference and pre-registration is required by March 24, 2017. Call 410-770-5750 or email Lindsay.newcomb1@maryland.gov.

Recovery: When You Can’t Just Leave by Erin Hill

It’s a special kind of lonely hell when you love an addict.

Your relationship is teetering on disaster – you’re barely surviving – you’re in a hole so deep the sky looks like a pinhole – you’re ashamed of what you and your life has become. You are afraid that if you let go, the world as you know it will crumble around you. Those around you encourage you to leave. But they don’t understand that you can’t “Just Leave”.

It’s complicated. It’s messy. It hurts.

They don’t understand that just like an addict starts with their drug – we are addicted to our addict. We didn’t get into these relationships thinking “Gee, I think I’m going to spend the rest of my life trying to control someone else’s crap” – just like they didn’t wake up one day deciding to be an addict. It evolves.

The dark, sticky, snake-like fingers of the disease constricts every aspect of our lives.

The finances, the employment, the physical health and the mental well-being of everyone in the home is compromised. Before you know it – you’re so entwined in the madness that getting out feels like death. Because it would be. You had hopes and dreams of a happily ever after, and if you leave, that dies.
But just as addiction can wrap itself around your relationship, so too can recovery.

My husband and I have been together 12 years, married for 10 – and he recently celebrated 5 years clean and sober. It’s still not perfect – it’s like that illusive “normal” you hear about – or unicorns and leprechauns. But it’s definitely better than it was.

It takes both of you to work on it.

I thought for sure that if he just quit the drug, things would get better. That if he would just quit drinking. Or get a job. Or spend more time with me and the kids… that it would be OK. I didn’t have the problem – he did. I could run the household, raise the kids, go to work, AND deal with him and his crap –

I was superwoman – right?! Wrong.

I brought a few suitcases worth of my own crap to this party.

It wasn’t until I was willing to take a hard look at my part in our relationship that I was ready to get really honest with myself. I was attracted to him because I thought I could fix him. That if I fixed him, he’d owe me – and never leave. And most of all – because I thought that was the kind of man I deserved – I wasn’t going to do any better. It was disguised as a noble attempt at fixing his problems, saving him from himself, and making everything alright with the world. It was just a thin cloak over the ability to distract myself from my own problems.

When you start looking at your stuff – unpacking those suitcases of stuff from your own history, and tossing what you don’t use or love (The Art of Tidying Up style) and repacking in a loving way what you want to keep, you make room for the stuff you really want. Like recovery. For you.

They don’t have to get sober for you to be happy.

Once you start seeing what it is you want for your own life, you can detach and work on YOU. I found that in our relationship it comes in spurts. He’ll work on himself, then I’ll work on my stuff. It’s a partnership like it’s never been before.

As we know better, we do better.

Getting clean and sober was just the beginning for us. There’s been times that have been more difficult in the last 5 years in recovery that were harder than the drunken rages or nights of fear, tears and despair. It doesn’t get easier, but you get stronger. And just like any other muscle, the more you use it, the stronger you get.

Start small.

Go for a walk, sit in silence with your breath for a few moments every day. Journal, write, sing, speak, or scream. Do something that’s just for YOU. As you come back to yourself, you develop your sense of strength and hope. You know that regardless, you’re going to be OK. And OK is good enough. YOU are good enough.

A Beautiful Mess was created by Erin Hill to educate and inspire women to Care for themselves, Communicate their needs, and Connect with their tribe of women who “get it”. Erin is a coach for women and blogger about life. She lives in Cambridge Maryland with her husband and 3 children. More information can be found at www.beautifulmesslife.com

Talbot Partnership Partners with Easton High School Interactive Media Class

Talbot Partnership, a Talbot County nonprofit dedicated to educating the community about substance abuse prevention, recently partnered with Easton High School’s award-winning Interactive Media classes to create a new organizational website. According to Dave Stofa, Director of Athletics/Transportation and Security Manager for Talbot County Public Schools, following Talbot Partnership’s recent rebranding and change in marketing focus, the organization approached instructor Garnette Hines about having her Easton High School students create and maintain a new website for Talbot Partnership.

Talbot Partnership - EHS Intern - Garnette Hines & Cameron Miller 2017

Pictured L to R are Garnette Hines, Instructor with Easton High School’s Interactive Media classes, and Cameron Miller of Cordova, a senior at Easton High School creating and maintaining a website for local nonprofit, Talbot Partnership. The two are reviewing a video segment the students created on career and technology pathways in Talbot County for the Talbot County Board of Education’s Career and Technology Month.

Cameron Miller of Cordova, a senior in Hines Advanced Interactive Media class, agreed to take on the project. Miller, plans to attend UMBC in the fall of 2017 where he will be studying game or Web design, marrying his interest in computer science and graphic design. He comments, “I have especially enjoyed working on this project as it is a really cool message to be promoting – alcohol and drug prevention. It’s great to help a local organization with a mission to help with this issue in our community.”

Hines, whose students have been interning with local businesses in the community, adds, “This is giving our students real world experience, which is vital to being successful outside of the classroom. It is also a way for us to connect with the community who supports the school – strengthening the school/business partnership.”

With Miller leaving for college in the fall, Hines is grooming another Easton High School student to take over to provide continuity in updating and editing Talbot Partnership’s website.

For further information about Talbot Partnership’s programs, contact them at 410-819-8067.

Recovery: Tony Hoffman, Pro BMX Competitor and Recovering Addict, on Opioids April 8

Did you know over the past 3 years that 272 Mid-Shore opioid overdoses were reported by Shore Regional Health-Memorial Hospital at Easton.

Mid-Shore communities are increasingly facing new risks from marijuana, heroin, and prescription drug abuse.  The report adds that prescription drugs have become established as significant substances of abuse, alongside illicit drugs among young adults, with prescription opioids being the second most commonly misused illegal drug after marijuana among persons aged 16 to 25 years old in Talbot County. Between 2010 and 2014 clients in Talbot County reported heroin as their drug of choice has grown 927%. Users cut across all income levels, but for Talbot County, most of the users are young.

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Pictured is Tony Hoffman, Pro BMX Competitor and Recovering Addict

On April 8, 2017, from 10 a.m. to 3 p.m., the Talbot County Department of Social Services will host a free conference, “Opioid Use Across the Lifespan,” featuring nationally-known guest speaker Tony Hoffman, Pro BMX Competitor and Recovering Addict. The day-long event will be held at the Talbot County Community Center, Easton, MD. Parents, teens, teachers, coaches, medical providers and anyone dealing with youth in our community are encouraged to attend.  Some of the conference topics will include safe disposal of prescription drugs, drug abuse trends and prevention strategies, the use of NARCAN, available resources, and personal stories by local residents.

Tony Hoffman’s story is full of redemption as he has seen some of the highest highs, and the lowest lows.  His BMX career started in high school, as he was a top-ranked BMX amateur with multiple endorsements. As a native of Clovis, CA, where he attended Clovis High School, Hoffman started drinking alcohol, smoking marijuana, and using prescription painkillers such as Vicodin and OxyContin by his senior year. His life took a turn for the worse as he became addicted at such a young age, losing everything. In 2004 he committed a home invasion armed robbery, and was ultimately sent to prison for two years in 2007.  Hoffman began rebuilding his life’s purpose while he spent two years in prison.

Hoffman has dedicated his life, to bringing awareness around the country, describing how dangerous prescription pill and heroin abuse are, as well as advocating a shift in thinking towards current addiction-recovery processes. He has been sober since May 17th, 2007 and is the Founder and Director of The Freewheel Project, a non-profit organization that mentors thousands of youth through action sports: BMX, skateboarding and after-school programs. The Freewheel Project focuses on teaching kids leadership skills, and making healthy life choices, including substance abuse prevention, each year. In 2016 he also began writing his first book, titled, “Coming Clean.” He is a Former BMX Elite Pro and is currently ranked #2 in Masters Pro class, coaching in the 2016 Rio Olympic Games with Women’s BMX PRO, Brooke Crain, in his lineup.

Space is limited for the free conference and pre-registration is required by March 24, 2017. Call 410-770-5750 or email Lindsay.newcomb1@maryland.gov.

Recovery: Maryland Public TV to Air ‘Breaking Heroin’s Grip’ February 11

Maryland Public Television (MPT) and over two dozen other local TV and radio stations to air a new program called Breaking Heroin’s Grip: Road To Recovery on February 11 at 7 p.m. The program was produced in association with the Maryland Department of Health and Mental Hygiene – Behavioral Health Administration .

The program focuses on the struggles and recovery efforts of three Maryland residents, in rural and urban settings, dealing with opioid addictions. The documentary portion will last 40 minutes and will be followed by a 20 minute live phone bank staffed by crisis hotline staff who will provide callers with information on treatment. The number to call is 800-422-0009.

The program was arranged with broadcast and print media as part of an effort to bring localized coverage of the opioid epidemic. Maryland is among many states with surging numbers of fatal overdoses largely from opioids, which include prescription painkillers and heroin.

For more information please go here  http://www.mpt.org/breakingheroin

 

Profles in Recovery: Talbot County Health Department Prevention Office

Did you know that 85 percent of people in recovery for alcoholism still smoke, according to the Association of American Family Physicians (AAFP)? In fact, the AAFP says people in recovery may have a greater addiction to nicotine than smokers without a problem with alcohol.

In addition, the National Institute of Alcohol Abuse and Alcoholism highlights the connection between smoking and alcohol:

  • 80-95 percent of alcoholics smoke.
  • Alcoholics smoke at a rate of three times greater than non-alcoholics.
  • 70 percent of alcoholics are classified as heavy smokers, who smoke more than a pack per day.

Just like quitting alcohol or drugs, giving up cigarettes is one of the best things you can do for yourself. In fact, research shows that quitting smoking actually improves the rate of recovery from other addictions.

The Talbot County Health Department Prevention Office is committed to ending the death and disease caused by tobacco use, and offers free support and resources to anyone ready to quit. They can help you quit cigarettes, e-cigarettes, smokeless tobacco – even flavored cigars. Their free cessation help includes Chantix, the patch and nicotine gum, along with support on achieving your quit goal. TCHD also can come to any local business and teach smoking cessation classes for your employees. Please call us at 410-819-5600 if you’d like to learn more. Funding for their free cessation support and resources comes from the Cigarette Restitution Fund

Andria Duff, Prevention Coordinator at Talbot County Health Department Prevention Office.

Alexandra Duff, Prevention Coordinator at Talbot County Health Department Prevention Office.

Community Support

The Prevention Office helps community groups, agencies and individuals in providing programs and activities that help prevent alcohol, tobacco and other drug abuse. So far this year they’ve provided more than $38,000 in local grants to community organizations, churches and schools on prevention programs and activities and have also launched several mini-campaigns aimed at promoting alcohol-, tobacco- and drug-free lives. Their activities this year also have included several prevention events, both with students and with various community groups.

Talbot County Health Department also work with retailers to reduce tobacco sales to minors, through the Synar program. The Synar program helps ensure our county remains compliant with federal legislation that requires states to enforce laws that prohibit the sale of tobacco products to minors. Each year they conduct educational activities, including youth events, and provide resources for retailers.

Prescription Pills and the Heroin Crisis

The Prevention Office works toward increased awareness and education on the dangers of opioids, including important resources for the community. They work with several community partners on medication drop-off and proper disposal, information on opioids including use, risks and overdose prevention; promotion of the Good Samaritan Law and a host of other activities. Their prevention funding comes from the Substance Abuse Prevention and Treatment Block Grant from SAMSHA and the Maryland Behavioral Health Administration.

Underage Drinking and Responsible Retailers

Lastly, TCHD works with local schools and other organizations on preventing underage drinking, binge drinking and impaired driving. They also are working on a campaign geared toward are seniors, many of whom are at risk from alcohol use. In addition, we work with retailers on responsible alcohol practices, offering resources and support where possible. They also support Check Yourself Talbot, a community coalition working to reduce binge drinking here in our community.

The Prevention Office is here to help build a healthier community, and offers a host of resources including educational workshops and a resource loan library. If you’d like information or resources on alcohol, tobacco or drug use prevention please contact Alexandra Duff, prevention coordinator, at 410-819-5600. You can also find resources and information on our Facebook page geared toward parents/caregivers – Be the Parent on the Scene.

Recovery: Barriers discourage Doctors from providing Suboxone to Opioid Addicts

The Spy took note of a report a few days ago from Maine highlighting a number of state doctor groups having little effect in convincing physicians to become Suboxone providers.

“Boosting the low supply of doctors who prescribe Suboxone is a crucial piece of the puzzle that if solved would help to meet the treatment demand for the thousands of Mainers in the throes of an opioid addiction.

Those efforts haven’t worked yet. Among the barriers are cultural stigmas to treating patients with addictions, financial disincentives, bureaucratic red tape and doctors believing that opening their doors for drug treatment would overwhelm their practices”

http://www.pressherald.com/2017/01/08/hurdles-dissuade-doctors-from-providing-suboxone/