The “Healthy Living Series!” will be held Monday Evenings 6:30 – 7:30 at United Methodist Church, Parish Hall, St. Michaels, MD.
April 14th – Learn how Ayurveda practices reduce stress.
Demonstration on how to use a neti pot for sinus relief. Taste delicious vegetarian recipes.
Experience easy chair yoga and brief Yoga Nidra.
April 28th – What’s Your Dosha? You’ll find out this week.
Discover the dietary needs of your personal constitution. Learn how to “Spring Cleanse” for detoxification. Sample delicious, vegetarian “Kitchari.” Experience easy chair yoga and brief Yoga Nidra.
May 12th – Learn about the “Six Tastes” and reducing cravings.
Discover simple weight reduction strategies. Learn simple daily practices to improve health. Experience easy chair yoga and brief Yoga Nidra.
May 26th – What’s time got to do with it? Learn about the Ayurvedic clock.
Learn the best time and seasons to eat, sleep, exercise, create… Experience easy chair yoga and brief Yoga Nidra.
June 9th – Learn to Cook Ayurvedic recipes
Bring your apron and learn to cook healthy Ayurvedic recipes. Experience easy chair yoga and brief Yoga Nidra.
June 23rd – Yoga Nidra Night
Experience extended Yoga Nidra. Review & reflect on how these practices have brought about transformation for you.
Entire series of six sessions – $50 (if pre-registered by April 7th)! Call St. Michaels Community Center 410-745-6073!
Walk-ins (if room) $12 per session
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