Whether it’s her classes at the YMCA in St. Michaels, Easton, or at Londonderry on the Tred Avon, Janet Pfeffer’s name has almost achieved cult status in her efforts to encourage older people to exercise on the Mid-Shore for many years.
Retiring in 2007 from the Talbot County Health Department, she came to the YMCA as a volunteer to help teach strength training, but as class size increased as did demand, Janet now runs a program that can serve up to 300 to 400 individuals year with her message of staying fit at any age.
The secret, she says, is as much to do with strength building and cardiovascular activity as it does with staying mentally fit. She, therefore, combines her classes with current event conversations, a word of the day, and other mental stimulation that not only motivates her students but makes their life more rewarding in a universal way.
The Spy caught up with Janet at the St. Michaels YMCA last week to discuss per observations about senior fitness and the phenomenal upside of remaining healthy as one ages.
This video is approximately three minutes in length. For more information about Janet’s classes, please go to the YMCA here.