A Fit Retirement with Janet Pfeffer: Paula Lowry


Editor’s note: From the moment the Spy profiled Janet Pfeffer with the YMCA of the Chesapeake, a few years ago, we hoped that our paths would cross again.

Janet is perhaps Talbot County’s most popular exercise instructor of a certain age. With a long-standing following at the Saint Michaels Family Y, Londonderry, and the Oxford Community Center for her classes, she has seen inspiring examples of transformation with her friends and students as they move from a rewarding professional career to a physically fit and purposeful retirement life.

We are happy to report that Janet accepted a Spy proposal to seek out some of these fit and purposeful retirees to share their unique stories over the next year.

Janet begins this series with her friend and colleague Paula Lowry. Paula, a native of Cambridge, and with a forty-two-year career as a community social worker in the fields of child welfare and substance abuse prevention, was the first to admit that full-time retirement was going to be a challenge. But as she describes her transition to Janet, it becomes increasingly clear however that the same passion she applied to her professional life could be used in her commitment to gardening and travel.

This video is approximately three minutes in length. For more information about the YMCA of the Chesapeake’s programs please go here.






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