Evergreen Lifestyle: Seven Tips to Help Kick the Sugar Habit by Freya Farley

Spring and summer are often times that inspire us to make healthier choices. Whether the goal is to lose weight, gain more energy, sleep better, or make a change, reducing sugar intake is often a top priority. The benefits of diminishing its consumption are plenty, as 80% of processed American food is laced with some form of sugar. Frequently, they masquerade under a variety of names including … [Read More...]