MENU

Sections

  • Home
  • About
    • Contact Us
    • Editors and Writers
    • Join our Mailing List
    • Letters to Editor Policy
    • Advertising & Underwriting
    • Code of Ethics
    • Privacy
    • Talbot Spy Terms of Use
  • Art and Design
  • Culture and Local Life
  • Public Affairs
    • Ecosystem
    • Education
    • Health
    • Senior Life
  • Community Opinion
  • Sign up for Free Subscription
  • Donate to the Talbot Spy
  • Cambridge Spy

More

  • Support the Spy
  • About Spy Community Media
  • Advertising with the Spy
  • Subscribe
May 22, 2025

Talbot Spy

Nonpartisan Education-based News for Talbot County Community

  • Home
  • About
    • Contact Us
    • Editors and Writers
    • Join our Mailing List
    • Letters to Editor Policy
    • Advertising & Underwriting
    • Code of Ethics
    • Privacy
    • Talbot Spy Terms of Use
  • Art and Design
  • Culture and Local Life
  • Public Affairs
    • Ecosystem
    • Education
    • Health
    • Senior Life
  • Community Opinion
  • Sign up for Free Subscription
  • Donate to the Talbot Spy
  • Cambridge Spy
Senior Nation Portal Lead Senior Nation Senior Highlights

Senior Nation: The Beauty of Water Workouts

August 2, 2021 by Susan Covey

Share

Did you know you can get all the cardiovascular, muscle strengthening and flexibility benefits you need in water? Done correctly, water workouts can give you the same fitness gains as land workouts, including improving balance.

Water’s buoyancy supports the body’s weight and significantly reduces stress on weight-bearing joints, bones and muscles. For those with injuries, the pressure of the water also reduces swelling. If the water is warm, then the heat relaxes muscles and eases joint stiffness.

We all need resistance training to keep us from losing muscle and strength as we age. Water offers that resistance which strengthens our muscles as we move through it. And get this, simply walking in water will strengthen those hard-to-work abdominal muscles! That not only beats doing sit-ups but may offer greater benefits because the abdominal muscles are being strengthened in the same way we naturally use them—by holding our bodies in an upright position.

Water workouts can help us reach our fitness goals without pain or injury. They can add cross-training variety to our existing routine or offer a safe and fun way to start an exercise program.

So, come on in, the water’s fine!

Susan Covey is the Director of Health and Fitness at Acts-Bayleigh Chase in Easton

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Highlights

Adkins Mystery Monday: What is this Ethereal Critter? Focus On Talbot: What’s Goin’ On With Lakeside? By Dan Watson

Write a Letter to the Editor on this Article

We encourage readers to offer their point of view on this article by submitting the following form. Editing is sometimes necessary and is done at the discretion of the editorial staff.

Copyright © 2025

Affiliated News

  • The Chestertown Spy
  • The Talbot Spy

Sections

  • Arts
  • Culture
  • Ecosystem
  • Education
  • Mid-Shore Health
  • Culture and Local Life
  • Shore Recovery
  • Spy Senior Nation

Spy Community Media

  • Subscribe
  • Contact Us
  • Advertising & Underwriting

Copyright © 2025 · Spy Community Media Child Theme on Genesis Framework · WordPress · Log in