
Roger Eareckson participates in Rock Steady Boxing at the Easton Family YMCA at Washington.
The YMCA of the Chesapeake celebrates Parkinson’s Awareness month at several locations across the Eastern Shore with evidence-based programs focused on exercise as a way to slow the progression of the disease. Rock Steady Boxing, Pedaling for Parkinson’s, and Aqua Exercise classes are being offered at many of the YMCA of the Chesapeake’s locations free of charge. Studies show that regular exercise is one of the key components in treating the symptoms of Parkinson’s Disease.
“We are warriors, and we have a warrior’s mentality. We fight to keep what is ours and we are not about to give up. We hit the heavy bag, speed bag, work with weights and other aerobic activities to promote fitness and confront Parkinson’s Disease. The YMCA has been an important part of our fight to live. We have a place that cares about us, providing equipment, caring and knowledgeable instructors, reliable volunteers and a rich history of helping all people to regain control of their lives. Unfortunately, we will keep filling the classes with PD people but the Y will be there to challenge and uplift us. Anyone who has Parkinson’s should sign-up.” Roger Eareckson, Rock Steady participant.
The following programs are offered free of charge and rely on donations to the YMCA’s annual campaign as well as support from the Maryland Association for Parkinson Support (MAPS) MAPS. If you would like to give to these programs you may donate on line https://ymcachesapeake.org/give or send gifts to YMCA of the Chesapeake, 111-1 East Dover Street, Easton, Maryland 21601.
ROCK STEADY BOXING: This non-contact boxing program began in Indianapolis and has been shown to slow the progression of the symptoms of the disease by focusing exercises to build optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength.
PEDALING FOR PARKINSONS: Pedaling for Parkinson’s is a cycling program that aims to improve the lives of those living with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35 percent reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace
AQUATIC EXERCISE FOR PD: PD Aqua Motion is a shallow-water class focusing on range of motion exercises, strength and flexibility. This class provides participants a low impact option to increase mobility.
If you would like more information, please contact the following locations for their specific programs:
Easton Family YMCA at Washington 1180 South Washington Street, Easton
410-822-1515 Contact Wendy Palmer, [email protected]
Queen Anne’s County Family YMCA, 123 Coursevall Dr., Centerville
443-262-9994 Contact Lyn Sutton, [email protected]
Kent County Family YMCA 200 Scheeler Road, Chestertown
410-778-3148 Contact Erica Osterhout, [email protected]
Cecil County Family YMCA 25 YMCA Blvd, Elkton
410-398-2333 Contact Lynsey Broderick,[email protected]
About the YMCA of the Chesapeake
The Y is one of the nation’s leading nonprofits and the largest Human Service organization on the Eastern Shore; strengthening communities through youth development, healthy living and social responsibility. Across the Shore, Ys engage 40,000 members and their families, regardless of age, income or background, to nurture the potential of children and teens, improve the Shore’s health and wellbeing, and provide opportunities to give back and support neighbors. The YMCA of the Chesapeake operates facilities in Caroline, Cecil, Dorchester, Kent, Talbot, Queen Anne’s and Wicomico Counties in Maryland and on Chincoteague Island in Virginia. Last year, the YMCA of the Chesapeake provided over $1,750,000 in assistance to over 16,000 community members, turning no one away due to inability to pay. Additionally, the Y spent $200,000 on outreach efforts and programming in the communities it serves.



The YMCA of the Chesapeake and MAPS, Maryland Association for Parkinson Support are proud to host and Rock Steady Boxing, Pedaling for Parkinson’s and Aqua Classes for our friends battling Parkinson’s.
“We are warriors and we have a warrior’s mentality. We fight to keep what is ours and we are not about to give up. We hit the heavy bag, speed bag, work with weights and other aerobic activities to promote fitness and confront PD. We started with four participants and now we are over twenty. Punching out Parkinson’s is what we do and we will keep on fighting until the end. We care about each other and help each other as much as we can. The YMCA has been an important part of our fight to live. We have a place that cares about us, providing equipment, caring and knowledgeable instructors, reliable volunteers and a rich history of helping all people to regain control of their lives. Whether Rock Steady Boxing, Pedaling with Parkinson or some other fitness program, we are all in on maintaining our freedom and positive lifestyles. Unfortunately, we will keep filling the classes with PD people but the Y will be there to challenge and uplift us. Anyone who has Parkinson’s should sign-up.” Roger Eareckson
The change in me has already been remarkable. Instead of growing weaker and more depressed, as I was, I am now feeling stronger by the day, better adjusted to my new reality, more optimistic about the future, and more socially engaged with my new YMCA friends.”
Throughout the remaining weeks of December, the YMCA of the Chesapeake will collect bottled water at all 11 of its locations across the Eastern Shore to support those affected by the devastating and deadly tornadoes in Kentucky. The YMCA is partnering with 50K Souls, a network of Churches/Organizations committed to bringing deliverance, restoration, inspiration, victory and encouragement to communities locally, nationally and globally.
Over the past year, funds raised through the YMCA’s Annual Campaign supported:
“With the start of a new school year, September is a great time to join, or rejoin, the Y and make a commitment to yourself, your family and your community,” said Jennifer Gill, YMCA of the Chespeake’s Chief Operating Officer. “The Y is more than a fitness center, more than a pool, and more than a meeting space. It is a supportive community inspiring people of all ages, abilities and incomes to live healthier in mind, body and spirit.”
On Wednesday, June 30th, the YMCA of the Chesapeake joined with local leaders and community stakeholders to break ground on the new Queen Anne’s County YMCA/Senior Center in Centreville.
The new $15 million, 49,000 square foot facility will be located across Route 304 (Ruthsburg Road) from Queen Anne’s County High School and next to the new Queen Anne’s County Government complex. It is expected to serve more than 10,000 community members. It will include a six-lane indoor pool, wellness center, full-size gymnasium, multi-purpose spaces for programs and group-exercise classes, Stay and Play, kitchen, outdoor pool and pavilion, senior center offices, and a small business/community development center. The new facility is slated to open in 2023.
“April is National Parkinson’s Awareness Month, and I encourage anyone in our community who is fighting back against this terrible disease to learn more about Rock Steady Boxing,” said Wendy Palmer, Associate Executive Director and Rock Steady Instructor. “We are a close community that is dedicated to helping each other knock out Parkinson’s and look forward to welcoming newcomers. This program is free of charge through donations to the YMCA’s annual campaign. Without the generosity of our donors, we wouldn’t be able to offer these life-changing programs to our members and communities.”
With guidance from Y-USA, the American Camping Association and the US Centers for Disease Control and Prevention (CDC), the Y has adapted its summer camp programs to include COVID-19 safety precautions that include lowering the staff to camper ratio, social distancing, frequent handwashing and enhanced sanitation practices.


