The University of Maryland Shore Regional Health is launching a series of free virtual classes this fall for people who may need encouragement to keep up with a healthy lifestyle. Jeanette Jeffrey, MS, MPH, MCHES, Health Educator for University of Maryland Shore Medical Center at Chestertown will lead the Healthy for Life evidence-based community nutrition and well-being program designed to empower individuals to make healthy food, nutrition and lifestyle choices.
Course topics change each week and include classes around simple exercises individuals can do at home, how healthy food can help people reach goals and improve overall health, how to prepare seasonally fresh foods and incorporate more fruits and vegetables into one’s diet, how food can affect blood pressure, cholesterol and blood sugar, as well as courses in discovering healthy ingredient substitutions that preserve the deliciousness of favorite recipes. Participants will also learn how to be a smarter grocery shopper, make budget friendly and healthy food choices and plan meals around those choices.
Classes take place virtually via WebEx from 5:30 to 6:30 p.m. every Wednesday from Sept. 7 through Nov. 9 and participants can attend one or more sessions. Access to course links will be sent following registration.
To register, visit https://bit.ly/
About University of Maryland Shore Regional Health
As part of the University of Maryland Medical System (UMMS), University of Maryland Shore Regional Health is the principal provider of comprehensive health care services for more than 170,000 residents of Caroline, Dorchester, Kent, Queen Anne’s and Talbot counties on Maryland’s Eastern Shore. UM Shore Regional Health’s team of more than 2,200 employees, medical staff, board members and volunteers works with various community partners to fulfill the organization’s mission of Creating Healthier Communities Together.
About the University of Maryland Medical System
The University of Maryland Medical System (UMMS) is an academic private health system, focused on delivering compassionate, high quality care and putting discovery and innovation into practice at the bedside. Partnering with the University of Maryland School of Medicine and University of Maryland, Baltimore who educate the state’s future health care professionals, UMMS is an integrated network of care, delivering 25 percent of all hospital care in urban, suburban and rural communities across the state of Maryland. UMMS puts academic medicine within reach through primary and specialty care delivered at 11 hospitals, including the flagship University of Maryland Medical Center, the System’s anchor institution in downtown Baltimore, as well as through a network of University of Maryland Urgent Care centers and more than 150 other locations in 13 counties. For more information, visit www.umms.org.