It’s very hard to be a vegan on the Eastern Shore. In fact I have no doubt that it’s one of the hardest things to be. The Eastern Shore is built on food, the experience of food, the sharing and the preparation. There’s also a monetary footprint that is throughout the region. For example, according to 2020 USDA statistics, the poultry industry earned Maryland 6.7 billion dollars. That’s a lot of money.
For some “food is love” and nothing says love like crabs from the Chesapeake Bay or visiting the best restaurants looking for the best steak.
But what can you do when you’re vegan in a place like the Eastern Shore?
What exactly is “vegan?” According to the stringent definition, a vegan cannot have meat or seafood, basically food from animals. It sounds unfathomable and it sounded unfathomable to me too, until I became a vegan.
My entry in the “vegan business” came about during one bad day of eating and overeating. I was at Harris Teeter one afternoon, waiting for a sandwich that included pretty much everything on the menu. The young woman fixing the sandwich put six extra pieces of bacon on it and smiled like it was my lucky day. Yeah, really lucky. Besides this nadir, I had begun to get headaches from eating too much tuna, and a big fat belly from eating 4 and a half full meals a day. I had to do better.
I credit my girlfriend for helping me go vegan. It’s easier for her, however, she lives in New York. In comparison, Maryland isn’t as vegan friendly as it could be and the Eastern Shore is less so.
That said I’m here one of the statistics and really I should have been a group member decades before I did. Even as early as 11, I had intermittent trepidation with foods like sausage, eggs and scrapple let alone the junk they had for school lunches.
By my teen years I was even worse. I’d spend a portion of the year (for five consecutive years) sick to death, in excruciating pain, always brought on by a bad sandwich, a sub, as I couldn’t even keep down water. But for a while, I’d have a bland diet, and then I get back on the horse and live at McDonald’s again. Only if I knew about the choices out there.
During my “salad days” Maryland didn’t offer many alternative diets but times of changed. According to a 2021 study, there are 480 vegans for every 1 million people in Maryland. I’m sure the number isn’t just concentrated on the Eastern Shore alone. And given that places like the Amish Market routinely have pigs roasting on a spit for all to see, this area doesn’t have many vegan opportunities.
In many respects I had to cultivate a plan, read books and hunt and peck for my food because it’s rarely available on the drive thru but there are some places here where it is.
Thankfully area restaurants have started to offer some unique things on the menu. A lot of times you can omit one or two things from the menu and still have the taste and the ambience of fine dining as well as a guiltless conscience.
Local restaurants like Out Of The Fire, Eat Sprout, Pho Van and Roma Alla Pizza have vegan alternatives. Eat Sprout has a few locations in the area, other restaurants in the area include Sunflower and Greens and The Ivy. I’ve got to mention 4 Sisters and Kabob and Curry also have a lot of vegan dishes.
There aren’t many vegan choices in the fast food realm but the Impossible Burger at Burger King is very good. Taco Bell also has a few things to offer — -when the building is actually there and not on fire.
If I had a measurement to quantify the specifics of my vegan diet, it’s probably 80% vegan, 20% not. I often hope for better but for a person who had scrapple with his scrapple, it’s not too bad.
Since I’ve been vegan, my cholesterol and blood pressure have all gone down. I’m gratified that I can show my newfound love for pigs, cows, and sheep by not filling my plate full of them.
Jason Elias is a pop culture historian and a music journalist
Rick Hughes says
I am “vegan-ish”; meaning that I don’t eat any dead animals. I do eat eggs or cheese, on occasion, hence the “ish”. Since saying vegan-ish is like a woman being kind of pregnant, to be fully accurate I’m primarily plant based. It has been 16 years since I’ve eaten meat of any kind or seafood and I truly don’t miss it. What is miss is being able to go to a restaurant and have many choices. Instead, most restaurants have 26 things on the menu and 25 of those contain some kind of animal. That 26th item it usually a poor excuse for a salad and portioned as if all vegetarians are 90 pound girls, or often something with chicken stock as a base. Some restaurants can do a great job of accommodating vegetarians, others have servers that cannot comprehend when I ask for their Reuben sandwich, hold the corned beef and substitute beets or a tomato. Like deer in the headlights, most servers freeze and then have to scurry off to ask it that is possible. It reminds me of Jack Nicholson trying to order a side order toast https://youtu.be/38maVb_30ng?si=b9OripcMH1iVTagy !
Jason Elias says
There’s such great food out there now. I’ve often done what you did with the sandwich at Subway. I’ll get a veggie sub mostly without cheese, I truly like having things in sandwich form, and they look at me crazy—with or without the veggie patty..
Val Cavalheri says
Thank you Jason for bringing this to the forefront. Like someone else said, a lot of the restaurants are pretty good at accommodating the needs of people with dietary restrictions. But not all. What restaurants should realize is that they are not losing just my business, they are also losing my friends and family who obviously won’t be going to a place that can’t accommodate us all. It would not be a hardship to include some plant based meals on the menu.
Jason Elias says
Thank you Val. There should be accommodations for everyone, especially these days. A lot of plant based food is very good, people would be surprised and it would offer even more things on the menu.