Its Time for Seniors to Take a Break by Susan Covey
For many of us, sitting is a huge part of our day. In order to alleviate the physical consequences of being in one place for long periods, consider the following exercises: ARMS BACK: Sit up tall, bring your arms straight out in front of you. Turn the palms up. Now move your arms away from each other out to the side keeping the hands shoulder height. Now bring your arms back as far as you can ... [Continue Story]
Senior Nation Highlights
Londonderry on the Tred Avon Celebrates CEO Irma Toce’s Birthday
On January 27th, Londonderry on the Tred Avon celebrated CEO Irma Toce’s 65th birthday. The Londonderry staff and residents highlighted Toce’s love ... [Continue Story]
- Senior Nation: Take Care of Your Heart
- Ask Irma: A Personal Journey to Fitness
- Londonderry on the Tred Avon Receives Best Retirement Community, Best Assisted/Senior Living Community, and Best Boss for CEO Irma Toce in APG Best of the Best Chesapeake Awards
- Juggling Anyone? By Susan Covey
- Senior Nation: Just Keep Moving by Susan Covey
- Ask Irma: Why Wear Pink in your Hair this Month?
- Londonderry on the Tred Avon Welcomes Lewers & Bollman to Board of Directors
- Senior Nation: Nature’s Many Benefits by Susan Covey
- Message to Seniors: It’s Time to Come Back to Your Local Senior Center
- Senior Nation: September a Great Time to Start New Fitness Program
Senior Nation Notes
Talbot County Organizations Host Senior Supply Drive
The Talbot County Commission on Aging (TCCOA) kicked off the Senior Supply drive on March 1st to collect incontinence supplies for seniors in need in ... [Continue Story]
- Londonderry Residents Paint Bowls for Empty Bowls
- Senior Pets Find Second Chance at Londonderry
- Talbot County Commission on Aging Sponsors Talbot County Council Candidate Roundtable Discussion
- Upper Shore Aging Seeks Ombudsman to Advocate for Mid-Shore Seniors
- Londonderry on the Tred Avon Celebrates Oktoberfest
- Local Experts Help Seniors and Their Families Learn About Resources for Elder Abuse and Social Isolation
- Londonderry on the Tred Avon Recognized as Best Residential Community by Coastal Style Magazine
- Elder Abuse – Recognizing and Preventing It
- Londonderry on the Tred Avon Nominated for a Record-Breaking Six 2022 Best of the Best Chesapeake Awards
- Brookletts Place Offers Presentation for Seniors About “Getting Back Out There” and Social Isolation