The Joys Of Outdoor Fitness by Susan Covey
Too often people associate fitness with strenuous exercise or time spent at the gym, when actually fitness is any activity that gets you moving. Everyone, regardless of age or size, needs to enjoy a certain level of fitness in order to remain healthy. Most of us know the benefits of physical activity including better heart health, healthier body weight, increased energy levels, improved ... [Continue Story]
Senior Nation Highlights
Ask Irma: After the COVID Storm at Londonderry
Over the last year, the Spy has taken a particularly acute interest in how the region's retirement communities have coped over the previous twelve ... [Continue Story]
- Senior Nation: “Go with What You’ve Got!” By Ross Jones
- Senior Nation: How Strong is Your Grip?
- Is Being 73 Too Old To Go To Grad School? By Bruce Purdy
- Ask Irma: How to Survive the Holidays
- Lessons from a Hospice Nurse: Making the End of Life’s Journey Easier by Dorothy Mayorga
- Punch out Parkinson’s Disease: A Coach’s Perspective
- A Merger to Better Serve Talbot County Seniors Aging in Place
- Senior Nation: After the Fall with Janet Pfeffer
- Ask Irma: How’s Londonderry Doing with COVID at the Nine Month Point?
- PEARLS of Compassion: County Using Free New Program to Help Seniors
Senior Nation Notes
Londonderry on the Tred Avon Reopens Tred Avon Tavern and Resumes Limited Activities
Following a successful community vaccine clinic and improving COVID-19 metrics across Talbot County, Londonderry on the Tred Avon has reopened the ... [Continue Story]
- Londonderry on the Tred Avon Celebrates 30 Years
- Londonderry on the Tred Avon Residents and Staff Receive First COVID-19 Vaccine
- Londonderry on the Tred Avon Named “Best Retirement Community” and “Best Place to Work”
- New Dixon House Residents are Neighbors Once Again
- Londonderry on the Tred Avon Welcomes Trippe, Tanner to Board of Directors
- Back on Track: The Key to Lasting Mobility and Independence are Strong Thighs
- Senior Nation: Maryland Community For Life-Talbot to Merge with Partners in Care
- Londonderry on the Tred Avon Recognized as Best Residential Community by Coastal Style Magazine
- Helping Seniors in Isolation During COVID-19
- Londonderry on the Tred Avon to Continue Private Tours