MENU

Sections

  • Home
  • About
    • Contact Us
    • Editors and Writers
    • Join our Mailing List
    • Letters to Editor Policy
    • Advertising & Underwriting
    • Code of Ethics
    • Privacy
    • Talbot Spy Terms of Use
  • Art and Design
  • Culture and Local Life
  • Public Affairs
    • Ecosystem
    • Education
    • Health
    • Senior Life
  • Community Opinion
  • Sign up for Free Subscription
  • Donate to the Talbot Spy
  • Cambridge Spy

More

  • Support the Spy
  • About Spy Community Media
  • Advertising with the Spy
  • Subscribe
July 3, 2025

Talbot Spy

Nonpartisan Education-based News for Talbot County Community

  • Home
  • About
    • Contact Us
    • Editors and Writers
    • Join our Mailing List
    • Letters to Editor Policy
    • Advertising & Underwriting
    • Code of Ethics
    • Privacy
    • Talbot Spy Terms of Use
  • Art and Design
  • Culture and Local Life
  • Public Affairs
    • Ecosystem
    • Education
    • Health
    • Senior Life
  • Community Opinion
  • Sign up for Free Subscription
  • Donate to the Talbot Spy
  • Cambridge Spy
Archives

Start The New Year Off On The Right Foot! By Susan Covey

January 3, 2023 by Susan Covey

Share

Make it a habit to be grateful and help others.  Every day, write down three things you are grateful for and one thing that you’ll do for someone else.

Add an extra serving of fruit or vegetables per day.  Find a way to eat one more than normal.

Stay on top of preventive care.  Physical exams, vaccines, blood pressure checks, etc.

Add 10 minutes of exercise to your day.  If you don’t already exercise, aim for 10 minutes each day.  If you do currently exercise, add 10 minutes to your routine.

Mind your manners.  “Please” and “thank you” can go a long way when interacting with others.

Stay in motion.  At home, pace, march in place or sit down and stand up when you’re on the phone or watching TV.

Correct your posture.  Your posture can affect both your physical and mental health.  Work on keeping your back straight, shoulders back and head up, as if you were balancing a book on your head.  Avoid slouching!

Try a new exercise…switch it up for the new year!

TOMORROW IS THE FIRST BLANK PAGE OF A 365 PAGE BOOK.  WRITE A GOOD ONE!!

Susan Covey is Director Health and Fitness at Acts-Bayleigh Chase Retirement Life Communities

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Archives

Excerpts from Lakeside Hearing Tred Avon Players Appoints Susan Patterson Board President

Write a Letter to the Editor on this Article

We encourage readers to offer their point of view on this article by submitting the following form. Editing is sometimes necessary and is done at the discretion of the editorial staff.

Copyright © 2025

Affiliated News

  • The Chestertown Spy
  • The Talbot Spy

Sections

  • Arts
  • Culture
  • Ecosystem
  • Education
  • Mid-Shore Health
  • Culture and Local Life
  • Shore Recovery
  • Spy Senior Nation

Spy Community Media

  • Subscribe
  • Contact Us
  • Advertising & Underwriting

Copyright © 2025 · Spy Community Media Child Theme on Genesis Framework · WordPress · Log in